• Great Source of Antioxidants

Many studies are concurring that Oregano, the "pizza herb", is a powerful antioxidant. The compound in Oregano, rosmarinic acid, has antibacterial, anti-inflammatory, antioxidant and antiviral properties. Of all the plants in the mint family, Oregano is the richest in antioxidants.

Oregano may help prevent the cell damage caused by free radicals--highly unstable oxygen molecules that steal electrons from other molecules they find. Free radical reactions are most likely involved in inflammation, degenerative arthritis and the aging process in general. Evidence is growing that antioxidants may help relieve osteoarthritis and rheumatism.

Many AIDS deaths are fundamentally caused by a process known as oxidative stress, according to AIDS researcher Howard Greenspan, M.D. He suggests increasing your antioxidant intake to help maintain immune function in those who are HIV-positive.

Naturopaths recommend getting of antioxidants to prevent glaucoma, especially if it runs in the family.

Oregano also contains four anti-asthmatic compounds; six compounds that are expectorants; seven that lower blood pressure; nineteen antibacterial compounds and up to 8.8 percent bactericidal compounds.

Loaded with antiseptic compounds, Oregano is useful in treating sinusitis; try a tea and inhale and you drink.

Make a tea by using one to two teaspoons of dried oregano per cup of boiling water. Sweeten with Licorice to improve flavor and get the additional benefits of glycyrrhizin.

According to Heinerman's Encyclopedia of Fruits, Vegetables and Herbs, Oregano helps reduce fevers and relieve cramps, bronchitis, childhood diseases such as measles and mumps, and irregular menstruations. Make this tea: bring a pint of water to a boil. Remove from heat and add one teaspoon of Oregano and Marjoram. Stir well, cover and let steep for about half an hour. Strain and it can be refrigerated. Warming only slightly that amount to be consumed, one cup two to three times daily.

See Coriander for more info on using it as a deodorant.

As a spice, it's essential to Italian cuisine--it is found in most tomato sauces and dishes. Use in salad dressings, soups, bean and vegetable dishes.