Hops

humulus lupulus

capsules/extract/bulk

flower

Hops

Hops has a sedative effect on the central nervous system and is also used as a digestive aid. A sedative chemical, 2-methyl-3-butene-2-ol, was found in Hops in 1983, and lends credence to its reputation as a tranquilizer.  It may be particularly effective in easing the tension accompanied by indigestion.

The chemicals in Hops are believed to kill bacteria and may therefore help prevent infection.

Hops is useful in treating anxiety, restlessness and some cases of insomnia.

  • Recommended Dosage
Capsules: Five to ten up to three times daily.
Infusion: Use 1 tsp of herb per 1 cup of boiling water, cover and steep 3-5 minutes. Take one warm cup before bedtime to relax.
Tincture: one-half to one teaspoon up to three times daily.

Not recommended for those suffering from depression. Generally not appropriate for children.

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