Known in China as a longevity tonic--it may prevent or slow the aging process. It restores and gives energy and strength, and is especially rejuvenating to the elderly. An excellent nourishment for the blood, a good overall restorative tonic for your kidneys and liver.

Acts as an effective diuretic and it has been used to help improve memory and treat mental depression.

It is said to improve the digestion and increase fertility, and has a reputation as an aphrodisiac. The Chinese believe that Fo-Ti can even keep your hair from going gray, boost thickness and shine.

The most important longevity herb even surpassing ginseng and all other herbs for its use as a sexual tonic and youth preserver. He Shou Wu is an extremely important herb in the Chinese system as it has many properties useful to women and men of all ages. It's ability to increase energy, preserve youth and restore impaired sexual functioning has made it a favorite ingredient in Chinese patent medicine. More current research has found it to be effective in reducing cholesterol levels, doubtless due to the lecithin found in the root. Also used for lower back pain, insomnia, premature hair loss and graying, diabetes and hypo-glycemia. It also strengthens muscles, tendons, ligaments and bones. He Shou Wu is the favorite tonic of China. Current research has shown He Shu Wu to not only lower blood cholesterol and help prevent the retention of fats in the blood stream but it may also "prevent the penetration of fats in the arterial lining..." theoretically reducing arteriosclerosis.
The roots are tonic and nutritious. He Shou Wu is said to build strength in the Liver and Kidney, and also in the muscles and bones. It is said to preserve, or even rejuvenate, the original color of one's hair and to increase the "generative energy," increasing the sperm in men and fertility in women. It will calm the nervous system and clear the eyes. Its strength comes from its remarkable ability to cleanse the body by cleaning the kidney and liver, which in turn cleans the blood. By virtue of its ability to accumulate tremendous quantities of Qi into its root, this herb will tonify these organs and will fortify the blood. Though He Shou Wu provides abundant Qi, it is not a stimulant, and is in fact slightly sedative.

The larger the tuber, the more efficient and valuable the herb. Dark slices are the most potent, while those heavily streaked with white are of lower quality.
He Shou Wu is a basic ingredient in many tonic herbal preparations. It may be eaten alone, raw.  If you wish to prepare your own tonic brew, cook He Shou Wu with an equal amount of ginseng.

May be useful in the treatment of hypoglycemia, diabetes and deficiency diseases.

• Recommended Dosage

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