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Flax Seed contains the beneficial compounds eicosapentaenoic acid and alpha-linolenic acid, essential fatty acids. Also known as linseed, Flax Seed as an herbal treatment for constipation gets an endorsement from Commission E. Commission E suggests taking one to three tablespoons of whole or crushed Flax Seed two or three times daily for chronic constipation. Commission E also approves using one to three tablespoons of crushed Flax Seed two or three times daily to treat diverticulitis. For prevention and treating endometriosis; Flax Seed contains generous amounts of compounds called lignans (a type of phytoestrogen), which may help control endometrial, breast cancer, heart disease and strokes. Flax Seed oil lubricates the blood vessels and helps to clear clogged arteries to keep the heart beating healthy and strong. The National Cancer Institute found the Flax Seed did indeed have an anti-cancer effect even to match some chemotherapeutic drugs -- but without the harmful side effects of drugs. Scientific research on women and breast cancer have established that women who have the highest amounts of Omega-3 Fatty Acid (most prevalent in Flax Oil) have the lowest incidence of breast cancer. Lignans also help regulate the menstrual cycle1 and help manage menopausal hot flashes. Helpful for non-vegetarians, because eating meat suppresses lignans. Whole flax seeds can be easily grounded and used in your recipes. Check out our Accessories section for grinders. This herb should be ingested only with adequate liquid. Not for use by persons with bowel obstruction.
Flax For Life: 101 Delicious Recipes & Tips Featuring Fabulous Flax Oil, by Jade Beutler & Ann Louise Gittleman, M.S., Certified Nutrition Specialist Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases,
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(1) Hudson, M.D., Tori. Women's Encyclopedia of Natural Medicine, (Los Angeles, CA: Keats Pub., 1999, p. 6.