Elder

Sambucus canadensis/nigra

bulk/extract/capsule

flower/berry

Elder is an old Gypsy remedy for colds and flu. Today it is also used for related problems in the upper respiratory tract, including hay fever and sinusitis. To this purpose, it is often combined with other herbs, such as Peppermint, Yarrow or Ginger.

Drink one cup of one of these mixtures, get under warm covers/blankets and sweat your cold out or break your fever.

Some recommend Elder in the treatment of arthritis and rheumatism.

Externally, Elder is appropriate as a salve for a wide range of problems, including bruises, burns, wounds and rashes. Elder can also be used cosmetically to clear the skin and reduce wrinkles.

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  • Recommended Dosage
Capsules: Five #0 capsules up to three times daily.
Infusion: One cup up to three times daily.
Tincture: One teaspoon up to three times daily.
Extract: One half to one teaspoon up to three times daily.
   
  • Read More About It

Elder: The Amazing Healing Benefits of Elder, the Premier Herbal Remedy for Colds and Flu (Keats Good Herb Guide Series), by Brigitte Mars.

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